Postpartum Adjustment 

Motherhood can be a time of great joy, but also a time of new challenges as you learn to balance your new role. Whether you are a new mom, a mom-to-be, or a mom of two or more, I can provide a safe place for you to explore these unique challenges as you navigate the world of motherhood! Baby is always welcome in session.

Postpartum Depression

According to the American Psychological Association, 1 in 7 women experience Postpartum Depression within the first year after giving birth. While nearly all mothers experience some form of the "baby blues," for a few days to weeks, postpartum depression can last months if left untreated. If you are experiencing one or more of these symptoms, you are not alone and help is here!

• Anxiety and/or racing thoughts
• Excessive fear of not being a good mother
• Feelings of isolation and hopelessness
• Uncontrollable crying and sadness
• Difficulty concentrating or making decisions
• Thoughts of harming oneself or baby*

*While thoughts of harming yourself or baby are symptoms of postpartum depression, they do not need to be present in order to be affected by postpartum depression!

Postpartum Support Group 

Find your balance as a new mom! Come gain support, knowledge, camaraderie, and a bit of nurturing. Call now to reserve your spot!*
 
When: Every Tuesday
            5:00-6:00 pm
Where: Old Town Tustin, Main Street
Cost: $30 per meeting. $270 for 10 meetings 
*Free 30 minute individual consultation provided before first group meeting