Heather Bridge Therapy
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Postpartum Adjustment 

Motherhood can be a time of great joy, but also a time of new challenges as you learn to balance your new role. Whether you are a new mom, a mom-to-be, or a mom of two or more, I can provide a safe place for you to explore these unique challenges as you navigate the world of motherhood! Baby is always welcome in session.

Postpartum Depression

According to the American Psychological Association, 1 in 7 women experience Postpartum Depression within the first year after giving birth. While nearly all mothers experience some form of the "baby blues," for a few days to weeks, postpartum depression can last months if left untreated. If you are experiencing one or more of these symptoms, you are not alone and help is here!
  • Anxiety and/or racing thoughts
  • Excessive fear of not being a good mother
  • Feelings of isolation and hopelessness
  • Uncontrollable crying and sadness
  • Difficulty concentrating or making decisions
  • Thoughts of harming oneself or baby*
*While thoughts of harming yourself or baby are symptoms of postpartum depression, they do not need to be present in order to be affected by postpartum depression!
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Postpartum Support Group 

Find your balance as a new mom! Come gain support, knowledge, camaraderie, and a bit of nurturing. Call now to reserve your spot!*
 
When: Every Tuesday
            5:00-6:00 pm
Where: Old Town Tustin, Main Street
Cost: $30 per meeting. $270 for 10 meetings 
*Free 30 minute individual consultation provided before first group meeting 
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  • Home
  • About
  • Treatment
  • Postpartum Adjustment
  • Contact
  • Blog